If you’ve ever wondered how your zodiac sign influences your approach to training and diet, this guide will help you better understand your relationship with physical activity and nutrition.
Discover the characteristics of each sign when it comes to health and well-being!
Aries (03/21 – 04/19)
This sign trains as if it were at war. It starts the challenge with fire in its eyes, ready to become an athlete in three days, but ends up fighting with the scale because it didn’t lose weight instantly. Explosive workouts like HIIT and Muay Thai are perfect for burning that energy. In diet, it wants quick results and hates waiting!
Taurus (04/20 – 05/20)
Loves eating more than training, so the gym must be something enjoyable, like pilates or weightlifting, because anything that requires too much effort is a trap. When eating salad, it suffers as if it were punishment, but if it discovers delicious healthy recipes, it dives in without fear.
Gemini (05/21 – 06/20)
Starts training excited, but gets tired quickly… and it’s not from the effort, but from boredom! It needs variety, group classes, zumba, crossfit, everything at once. In diet, one day is healthy, the next day it eats as if it were an all-you-can-eat buffet. The key is to diversify the menu to keep the interest.
Cancer (06/21 – 07/22)
Why train when you can be under the covers watching a TV series? But when it decides to train, it likes calmer activities like yoga or swimming. In diet, it uses food for comfort, so it needs strategies not to give in to sweets every time it feels emotional.
Leo (07/23 – 08/22)
Goes to the gym as if it were an event! The outfit is impeccable, the exercises need to be the most stylish, and if possible, it will post every progress on Instagram. In diet, it seeks foods that help keep the skin glowing and the hair fabulous.
Virgo (08/23 – 09/22)
Has a spreadsheet for everything! It knows how many calories it’s consumed, how many minutes of cardio it did, and even how many reps it completed. It follows diet and training with surgical precision and gets upset when things go out of control. Healthy and natural foods are part of its diet.
Libra (09/23 – 10/22)
Loves workouts that require elegance, like pilates, dance, or yoga. If it can train with a friend to chat, even better. In diet, it tries to balance everything, but struggles with indecision: eat the salad or order that delicious burger?
Scorpio (10/23 – 11/21)
Trains with the intensity of a Spartan warrior. For it, it’s all or nothing! Loves heavy weightlifting and extreme sports. In diet, it can be extreme: one day it follows a strict plan, the next it decides to do a 24-hour fast to test its limits.
Sagittarius (11/22 – 12/21)
Traditional gym? Help! It prefers outdoor sports, hiking, climbing, anything that brings freedom. In diet, it struggles with rules and prefers flexible eating, but needs to be careful not to overdo the food freedom.
Capricorn (12/22 – 01/19)
Works out without complaining, because discipline is everything. It follows the diet like it’s a work contract and has no time for nonsense. Prefers strength and endurance training like weightlifting and climbing. If it has a plan, it goes all the way through without hesitation.
Aquarius (01/20 – 02/18)
Doesn’t like rules or routine. If possible, it invents its own workout, like parkour or some futuristic activity. In diet, it’s always testing something new: one day it’s vegan, the next day it’s raw food, the next day it follows the rainbow diet.
Pisces (02/19 – 03/20)
Dreams of the ideal workout, but in practice, it’s hard to stay focused. Prefers exercises that connect body and mind, like swimming or yoga. In diet, it’s easy to fall into the temptation of eating out of emotion, so it needs planning.
Regardless of your sign, finding a workout and diet that match your personality might be the key to maintaining a healthy and fun routine!
This content was created with the help of AI and reviewed by the editorial team.
